Kidney Health Education

Find out how seated exercises can help you stay active, with simple chair exercises you can do at home.

Learn ways to help your dialysis fistula grow strong, and what to know about fistula maturation and everyday fistula care.

Learn what SGLT2 inhibitors are, why they come up in kidney disease and CKD care, and what questions to ask your care team.

Understand the difference between palliative care and hospice care, when each may be an option, and how to talk with your care team.

Not sure what to pack for your kidney transplant? Learn what to put in your go-bag so you're ready when the call comes.

Enjoy fall flavors like pumpkin, warming spices, and comfort food with five simple, kidney-friendly swaps for potassium, sodium, and phosphorus.

A chronic kidney disease (CKD) diagnosis doesn't mean your health is out of your control. This article breaks down five common myths so you know what's true and what steps you can take to protect your kidneys.

Most people don't think about their kidneys until there’s a problem. Learning the basics of CKD can help you feel more informed and in control of your health.

Learn how alcohol affects your body and overall health, including risks to your liver and kidneys. Find simple steps to make safer choices and get support.

Discover how tobacco use affects your body, including your kidneys, heart, and overall health. Learn about the risks, the connection to diabetes, and resources to help you quit for better health.

Explore how CKM syndrome connects heart, kidney, and metabolic conditions. Find out about its symptoms, stages, and treatments to support your overall well-being.

Learn about the causes, symptoms, and treatment of heart failure, including its connection to chronic kidney disease (CKD). Find tips for managing your health and improving your quality of life.

Learn how sleep apnea affects your health, including its connection to kidney disease. Discover symptoms, types, and treatments to improve your sleep and well-being.

Learn about limb ischemia, a condition that reduces blood flow to the arms or legs. Discover its causes, symptoms, diagnosis, and treatment options to protect your health.

Learn what happens during a heart attack, the warning signs to watch for, and why quick treatment matters. Find simple steps to protect your heart and lower your risk for future heart problems.

Learn how kidney disease can lead to mineral and bone disorder and what you can do to protect your bones and heart. Discover simple steps like diet changes, vitamin D, and treatments that help keep your mineral levels in balance.

Learn what happens during a stroke, the warning signs to look for, and why acting fast can save a life. Find simple steps to support recovery and lower your risk of future strokes

Learn when to see your doctor, go to urgent care, or visit the ER. Get tips to choose the right care for your symptoms and get help quickly.

Recognize the signs of low and high blood sugar so you can act fast in an emergency. Get tips on how to respond and help yourself or someone you know with diabetes stay safe.

Explore the symptoms and causes of low blood pressure and how to manage it with kidney disease. Find helpful tips to stay safe and feel your best.

Manage your diabetes by regularly testing your blood sugar to stay in a safe range. Learn how to track your results to stay healthy and take action when needed.

Discover the causes and signs of coronary artery disease. Learn about treatment and lifestyle changes to keep your heart healthy.

Find out what the A1C test is and what your results mean for managing diabetes. See how this simple blood test helps you and your doctor track your health.

Find out which dialysis access works best for you. Understand how each option works, how long they take to heal, and what to think about when making your choice.

Discover how you can take charge of your health and support your new kidney for a better quality of life. Learn what to expect after a transplant, from recovery to long-term success tips.

Handle holiday stress with easy tips to stay calm and healthy. Learn how to lower anxiety, stick to good habits, and get the rest you need.

Stay organized with a medication list to manage your CKD or ESKD treatments. Keep track of prescriptions and make staying healthy easier.

Enjoy beans as a tasty and healthy option full of protein and fiber. Learn tips for managing salt and potassium to make them a part of your meals.

Take care of your feet every day to stay healthy and avoid problems from CKD. Check out these easy tips to keep your feet safe and support your health.

Stay healthy by drinking the right amount of water for your kidneys. Learn tips to stay hydrated and support your kidney function every day.

Understand how NSAIDs can affect CKD and why it’s important to avoid them. Learn to check medication labels and protect your kidney health today.

Learn how the Latino community faces a higher risk of CKD and get tips to manage the condition. Take steps to protect your health and stay strong!

Lower your blood pressure with easy, healthy changes. Learn simple tips to keep your heart strong and feel better every day.

Enjoy a variety of kidney-friendly snacks that are both tasty and nutritious. Find easy, healthy options perfect for any time of day.

Learn how to handle work and chronic kidney disease (CKD). Get tips on balancing your treatment and job and knowing your rights.

Get help with intimacy changes by talking about medication effects with experts.

Keep your heart healthy with easy tips for people living with CKD. Learn how your heart and kidneys work together and simple ways to stay healthy.

Plan ahead for CKD treatment to feel more in control and less stressed. Look at your options early so you can make confident choices with your care team.

Enjoy your favorite holiday meals and stay healthy with easy swaps. Try kidney-friendly options to help manage potassium, phosphorus, and sodium levels.

Stay safe with vaccines that can help protect CKD patients from serious illnesses. Find out how vaccines can keep you healthy.

Get help from a dietitian and social worker to manage CKD more easily. They can provide support to eat better and feel healthier.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Learn tips for planning affordable, kidney-friendly meals. There are easy ways to help you save and eat well.

Understand your insurance options when it comes to dialysis and coverage for transplants.

Find out why eating more fiber is important in a kidney-friendly diet. Learn about good sources of dietary fiber and how it can help you feel your best.

Find the support you need with resources for managing CKD and ESRD. Explore tools to help you take control of your health.

Discover our refreshing kidney-friendly Apple and Mandarin Salad. This colorful mix has fresh greens, crisp fruit, and crunchy veggies with a homemade honey-mustard dressing.

Staying healthy starts with learning about your kidneys, how they work, and understanding what chronic kidney disease (CKD) is.

Follow these tips to stay out of the hospital after you go home when you have kidney disease.

Find out easy answers to your questions about medications when you have kidney disease.

Use this guide to learn how to stay safe during emergency situations like a natural disaster.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Enjoy some Empanadas De Pollo Horneadas (baked chicken empanadas) with this kidney-friendly recipe. Flavorful and easy to prepare, these empanadas are perfect as an appetizer or meal.

Add something special to your veggies with this kidney-friendly recipe. A mix of roasted vegetables is tossed with a tangy dressing for a great side dish.

Looking for a healthier twist on sweet potato pie? Enjoy a delicious kidney-friendly version of this classic Southern dessert.

Mix up a bubbly drink that’s great for anytime. This kidney-friendly recipe combines cranberry juice, citrus, and sparkling water.

Make a batch of this sofrito with peppers, onions, garlic, and cilantro. This flavorful blend is a perfect base for beans, rice, stews, and more.

Turn pears into a kidney-friendly dessert. Tender pears are baked with pumpkin spice for a comforting treat.

Top your tacos with a tasty and simple Pico De Gallo. This classic Mexican salsa is a fresh and bright addition to your meal.

Preparing for your week is easy with make-ahead overnight oats. This kidney-friendly recipe is filling and topped with berries and nuts

Whip up a summer dessert with this kidney-friendly recipe. These baked peaches are low in potassium with the delicious flavors of cinnamon and brown sugar.

Beat the heat with a Limber de Limon. This traditional Puerto Rican popsicle is a sweet way to cool down.

Treat yourself with a light and airy strawberry mousse. This kidney-friendly dessert is easy to make with strawberries, yogurt, and a hint of lemon.

Start your day the kidney-friendly way with Peanut Butter Berry Oatmeal. This breakfast recipe is healthy and perfect for a balanced diet.

Adding some extra veggies to your diet is easy with stuffed bell peppers. This kidney-friendly dish is low in potassium and filling with ground turkey, quinoa, and cheese.

Spice up your dishes with this bold seasoning blend. Salt free but full of flavor, this blend is perfect for any kind of meat or vegetable.

Discover a quick and easy meal with this recipe for bean and cheese tostadas. Crispy tortillas are covered with creamy refried beans and a variety of toppings.

Enjoy a creamy drink made of rice, cinnamon and vanilla. This kidney-friendly version of horchata is sweet and refreshing on a hot day.

Make dessert kidney friendly and simple with this jello recipe. It’s a light and refreshing way to satisfy your sweet tooth.

Explore a delicious and kidney-friendly Gallo Pinto recipe. This Costa Rican classic is made with beans, rice, and a homemade salsa.

Create restaurant-style fajitas at home with this kidney-friendly recipe. Juicy chicken with peppers and onions come together with flavorful rice in this dish.

Create a fresh shrimp salad with our Ensalada De Camarones recipe. Light and filling, this dish is great for warmer months.

Adding some protein to your day can be tasty and easy with this Ensalada De Frijoles (bean salad) recipe. This kidney-friendly is full of fresh veggies and bold flavors.

Learn how to bake soft, golden challah bread in your kitchen. This kidney-friendly recipe is easy to follow and uses simple ingredients.

Try these flavor packed vegetable fajitas tonight. This kidney-friendly recipe uses tofu and vegetables all in a soft tortilla.

Stay hydrated with our Cucumber Lime Agua Fresca recipe. This refreshing drink is made of cucumbers and lime for a slightly tart and sweet taste.

Make something unexpected and delicious for burger night with these chickpea burgers. Full of flavor from spices and herbs, they are a great meat alternative.

Try our kidney-friendly flan de queso recipe. This twist on a Puerto Rican favorite is creamy and topped with a rich caramel sauce.

Looking for a healthy Mexican recipe? Try these crispy chicken flautas. They're low in sodium but full in flavor for a satisfying kidney-friendly meal.

Blend a healthy start to your day with our easy fruit smoothie recipe. Made with mixed berries, chia seeds, and almond milk, it’s a great snack or breakfast choice.

Learn how to make Frijoles Refritos (Refried Beans) the easy way. This kidney-friendly recipe is great as a taco filling or with rice.

Follow our kidney-friendly recipe for West Africa’s favorite one-pot meal. Ghanian Jollof rice is a flavorful mix of rice, tomatoes, and spices.

Bring these grilled veggie skewers to your next BBQ. Packed with fresh zucchini, eggplant, and more, they’re perfect for summer grilling.

Try a veggie packed twist on a burrito with this simple recipe. These Cauliflower Black Bean Burritos are cheesy and comforting all while being kidney-friendly.

Make a kidney-friendly version of the classic Chile Relleno. Pair roasted peppers with seasoned black beans and melty cheese for a delicious meal.

Warm up with a bowl of chicken stew featuring tender chicken, veggies, and bold spices. This delicious and kidney-friendly meal comes together in a snap in the slow cooker.

Bring a little crunch to your meals with this easy to make Broccoli Almond Salad. This kidney-friendly recipe is full of veggies and flavor.

Make taco night extra special with these Blackened Fish Tacos. Topped with fresh, zesty tropical salsa, this kidney-friendly recipe is light and flavorful.

Start your day with a tasty berry yogurt parfait topped with crunchy homemade granola. It's full of flavor and perfect for a kidney-friendly breakfast or a quick snack.

Learn how to manage high blood pressure if you have chronic kidney disease (CKD) stages 1–4. Get tips on healthy eating, staying active, and medicines to protect your kidneys.

Make dinner time simple with this hearty recipe for Arroz Mamposteao (stewed beans and rice). This kidney-friendly Puerto Rican dish is made with stewed beans, seasoned rice, and sofrito.

Try this tasty, kidney-friendly version of Arroz Con Leche. The creamy rice pudding makes for a sweet and delicious dessert or snack.

Savor the flavors of Arroz con Gandules (rice with pigeon peas). This take on Puerto Rico's national dish is satisfying and kidney-friendly.

Enjoy the rich, authentic flavor of Arepas Columbianas (Colombian corn pancakes) with this kidney-friendly recipe. Eat them alone or stuffed with beans and herbs for a delicious meal.

Use our guide to learn more about kidney transplantation. Explore the benefits, things to consider, and whether it's the right choice for you.

Preparing for hemodialysis? Learn about your access options—fistula, graft, or catheter—and discover how to choose the right one. Get expert tips to help you plan, prepare, and care for your access.

A creamy, smoky dip packed with goodness. Try this simple, kidney-friendly baba ghanoush recipe made with roasted eggplants, olive oil, and fresh herbs.

Explore your hemodialysis choices, whether at home or in a center, to help with managing your kidney disease. Find out the benefits and considerations to help you stay healthy.

Learn the basics of eating healthy with chronic kidney disease (CKD). Find out which foods are good for your kidneys, which nutrients to limit, and simple tips to stay healthy.

This apple pie has tasty spices like cinnamon and nutmeg, juicy apples, and a crispy golden-brown oatmeal crust. It's delicious and low in potassium, making it a great dessert for any event.

Learn about the role of vitamins, herbs, and supplements in your routine when you have chronic kidney disease (CKD). Find out their pros and cons and why it’s important to talk to your doctor.

Discover how to manage chronic kidney disease (CKD) with the right medications. Learn about ACE inhibitors, SGLT2 inhibitors, diuretics, and more to support kidney health.

Learn how to safely manage your medications when you have chronic kidney disease (CKD). Get simple tips on avoiding harmful drugs, adjusting doses, and keeping your kidneys healthy.

Know what to ask your surgeon about access placement. Find out how to get ready, what to do after the procedure, and how to take care of your kidneys with confidence.

Find helpful resources to lower the cost of your medicines. Check out programs like Medicare Part D Extra Help, NeedyMeds, and others. Learn simple ways to pay less for your prescriptions today.

Find out how peritoneal dialysis helps people with end-stage kidney disease. This at home treatment uses the lining in your stomach to clean your blood naturally. Learn how peritoneal dialysis can give you more freedom to do what you want when you want.

Read about which vitamins and minerals can support your health when living with chronic kidney disease.

Get ready for your peritoneal dialysis access with confidence. Find out about PD catheters, how they're put in place, and helpful recovery tips from experts.

Brighten your table with Cran-Raspberry Cups. This kidney-friendly dessert is full of fruity flavor and easy to make. Enjoy a guilt-free treat today.

Explore your insurance options for kidney disease. Learn about Medicare, supplemental insurance, and employer health plans to find the perfect coverage for your needs.

Try this light and fluffy Angel Food Cake recipe. It's perfect for anyone who wants a healthy treat. Top it with fresh berries and see how good eating well can taste.

Compare different dialysis treatment choices, including those you can do at home and those done by experts in-center. Use this guide to find the best fit for your lifestyle and health needs.

Learn how cholesterol impacts people with kidney disease and discover practical tips to manage both conditions. Understand the connection and protect your health.

Understand how diabetes affects your kidneys and simple ways to prevent kidney damage. Learn important lifestyle changes to keep your kidneys at their healthiest.

Make a kidney-friendly choice with this simple homemade pesto recipe. Packed with flavor without any added salt, it’s a perfect pairing for pasta.

Cooking a kidney-friendly meal can be easy. Learn how to prepare this simple one-sheet chicken recipe designed to be delicious and healthy.

Discover how to take care of diabetes while on dialysis. Learn ways to keep your blood sugar in check and help your kidneys stay healthy.

Eating healthy can be easy and tasty with recipes like our bean and potato stew. This filling dish is low in sodium and potassium, making it good for your kidneys while still tasting great.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

See a sample kidney-friendly meal plan and grocery list from an Interwell Health dietitian, with breakfast, lunch, dinner, and snack ideas.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Featuring juicy grilled chicken marinated in a flavorful blend of herbs and spices paired with a homemade BBQ sauce, this dish is a delicious choice for those watching their sodium intake.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Interwell Health is a kidney care management company that partners with physicians on its mission to reimagine healthcare. Learn more online today.

Prepare for a kidney transplant with these helpful steps. Learn about the process, steps to transplant, and recovery.

Find emergency contacts and resources in Puerto Rico to get the support you need.