Getting The Right Amount Of Protein

Plant-based proteins:

• Beans and legumes (black beans, chickpeas, pinto beans, kidney beans, lentils, split peas)
• Whole grains (oats, brown rice, whole wheat bread and pasta)
• Nuts, seeds, and nut butter (peanut butter, almonds, walnuts, cashews, sunflower seeds, flax seeds)
• Soy, tofu, tempeh

 

Animal-based proteins:

• Chicken
• Turkey
• Fish
• Shellfish
• Beef
• Pork
• Eggs
• Dairy (yogurt, cheese, milk)

 

 

Top protein tips for a kidney diet

Follow these protein tips to feel your best with chronic kidney disease (CKD).

 

Consider plant-based proteins

Swap meat for a plant-based option.Try adding beans to your chili nstead of ground meat.

 

Add fiber to your diet

Plant-based proteins are a great source of fiber which can help manage blood sugar and keep your gut happy.

 

Choose a balanced plate

Portion size matters! Aim to fill your plate with more fruits, vegetables, whole grains, healthy fat, and the recommended amount of protein.

 

Avoid protein supplements

Avoid supplements like protein powders, shakes, and bars unless advised by your doctor or dietitian.

This serves only as a guide. Talk with your healthcare provider for more information based on your health needs.