Easy One-Sheet Chicken

Cooking a kidney-friendly meal can be easy. Learn how to prepare this simple one-sheet chicken recipe designed to be delicious and healthy.

calendar_month
March 19, 2025
schedule
1 minute
Sheet Pan Chicken

INGREDIENTS:

  • 1 cookie sheet lined with parchment paper (easy cleanup)
  • 3 boneless, skinless chicken breasts (leftovers for a few days)
  • Dash™ seasoning (salt-free flavor)
  • 2 heads of broccoli (washed and cut into small pieces)
  • 2-3 tbsp of olive oil (keeps things moist)

Directions

1. Preheat the oven to 400° F.

2. Arrange chicken and broccoli on the cookie sheet.

3. Sprinkle Dash over the chicken and drizzle olive oil over the broccoli.

4. Roast in the oven about 30-35 minutes or until fully cooked to an internal temperature of 165° F.

 

THINGS TO KEEP IN MIND

Use a meat thermometer with an alarm to go off when the center of the chicken reaches 165° F. This is a trick to get optimally juicy chicken that is completely cooked and food safe! Overcooking leads to dry chicken.