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Overnight Oats

Preparing for your week is easy with make-ahead overnight oats. This kidney-friendly recipe is filling and topped with berries and nuts.

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April 17, 2025
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1 minute

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Recipes
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Healthy Breakfast, Blueberry Overnight Oatmeal

INGREDIENTS:

  • 1⁄2 cup of old-fashioned rolled oats
  • 1⁄2 cup of unsweetened almond milk or your favorite milk
  • 1 tbsp of chia seeds (optional)
  • cinnamon to taste
  • 1 oz of walnuts
  • 1⁄2 cup of blueberries

 

Directions

1. Mix rolled oats, almond milk, chia seeds, and cinnamon in a bowl or container with a lid.

2. Refrigerate for at least 3 hours or, for best results, overnight.

3. Top with blueberries and walnuts or any combination of your favorite fruits and nuts, and enjoy!

 

THINGS TO KEEP IN MIND

Overnight oats are a great way to get whole grain fiber all year long, and it couldn’t be any easier to make. In addition to blueberries and walnuts, you can also use peaches and pecans!